Nonfiction Books

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Sourdough for Your Food Storage

Add Nutrition and Variety to Your Baked Goods

A healthy and delicious way to add variety to your baked goods!

Want to make tasty treats your whole family will love? Are you looking for a great way to expand your food storage grains?

Sourdough For Your Food Storage will show you how! Not only will you learn how to make delicious, crusty breads, but also biscuits, main dishes, and even desserts! Sourdough is a healthier alternative to yeast, and it tastes great to boot.

In 2009, Millie Copper began transitioning her family to a whole, traditional, real food diet. Over the years, she has mastered the art of feeding her family an unprocessed, nutrient-dense, real food diet while simultaneously building up her food storage—without having to increase her meager food budget. And she is passionate about helping other families do the same!

Inside Sourdough For Your Food Storage, you’ll discover:

  • How to cook delicious, healthy, and nutritious baked good
  • How to nurture your sourdough starter so it lasts a lifetime
  • How to make sourdough part of your food storage
  • And much, much more!

Grab your copy of Sourdough For Your Food Storage and start your sourdough journey today!

(Paperback and Kindle version (full price) are also available on Amazon.)

Real Food Hits the Road

Budget-Friendly Tips, Ideas & Recipes for Enjoying Real Food Away from Home

Are you planning to hit the road for a family vacation? Want to take a road trip but the idea of eating out three meals a day doesn’t work for your budget or your health? Would you like to continue with a real, whole, or traditional style of eating while away from home? Love the idea of eating real food on the road but don’t want to be chained to the stove while on vacation?

Real Food Hits the Road will be your guide to saving the budget, keeping your digestion working well and enjoying real food away from home while letting you enjoy the trip and not “cook” all of the time. Real Food Hits the Road is not just a cookbook, it is a tutorial in making real food simple and enjoyable while away from home.

Many of the recipes and concepts are based on teachings from the Weston A. Price Foundation and encourage traditional preparation methods, while keeping things as simple as possible. This book is not sponsored or endorsed by WAPF.

Sprouts for Your Food Storage

Sprouts for Your Food Storage

Add Nutrition and Variety to Your Diet

Want to make delicious, healthy sprouts that your whole family will love?

Sprouts For Your Food Storage will show you how! Sprouts are an easy, cheap, and tasty vegetable anyone can grow. They require little space and can be done without any special equipment. Because the original product grows during the sprouting process, this is a great way to stretch a small amount into a larger amount.

They can not only be used as condiments for salads or sandwiches but can be added to smoothies or baked into bread or crackers, main dishes, and even desserts.

In 2009, Millie Copper began transitioning her family to a whole, traditional, real food diet. Over the years, she has mastered the art of feeding her family an unprocessed, nutrient-dense, real food diet while simultaneously building up her food storage—without having to increase her meager food budget. And she is passionate about helping other families do the same!

Inside Sprouts For Your Food Storage, you’ll discover:

  • How to make delicious sprouts from grains, beans, and seeds
  • How to make sprouts an integral part of your food storage
  • Nutritious sprout recipes that your whole family will love
  • And much, much more!

Grab your copy of Sprouts for Your Food Storage and learn how to make your own sprouts today!

(Paperback and Kindle version (full price) are also available on Amazon.)

Real Food Hits the Road

Budget-Friendly Tips, Ideas & Recipes for Enjoying Real Food Away from Home

Are you planning to hit the road for a family vacation? Want to take a road trip but the idea of eating out three meals a day doesn’t work for your budget or your health? Would you like to continue with a real, whole, or traditional style of eating while away from home? Love the idea of eating real food on the road but don’t want to be chained to the stove while on vacation?

Real Food Hits the Road will be your guide to saving the budget, keeping your digestion working well and enjoying real food away from home while letting you enjoy the trip and not “cook” all of the time. Real Food Hits the Road is not just a cookbook, it is a tutorial in making real food simple and enjoyable while away from home.

Many of the recipes and concepts are based on teachings from the Weston A. Price Foundation and encourage traditional preparation methods, while keeping things as simple as possible. This book is not sponsored or endorsed by WAPF.

Stock the Real Food Pantry

Save Money & Time While Gaining Peace of Mind

Do you want to stock your pantry with nutritious food your family will actually eat? In these trying times, are you focusing on your food storage?

If so, Stock the Real Food Pantry has you covered. Learn how a wonderfully stocked real food pantry will save you money and time—while giving you peace of mind.

Inside Stock the Real Food Pantry, you’ll discover:

  • How to fill your pantry with nutritious, economical food
  • How to focus on real, whole, or traditional foods while consuming the highest-quality ingredients your budget allows
  • How to build up your food storage without overwhelming your food budget
  • And much, much more!

Stock the Real Food Pantry is packed full of affordable, easy-to-follow food storage tips and tricks. If you’re looking for a way to feed your family a healthy real food diet while building up your pantry, this book is for you.

Get Stock the Real Food Pantry today for only $6.99, and learn how to easily conquer your food storage goals.

(Paperback and Kindle version (full price) are also available on Amazon.)

Design a Dish

Save Your Food Dollars!

Would you like to learn great methods to reduce food waste? What if you could enjoy one meal for “free” each week?

Design a Dish will teach you how to make wonderful, simple dishes you can prepare day in and day out. You’ll be amazed how easy it is to nourish your family with these tasty dishes!

Inside Design a Dish, you’ll discover:

  • How to drastically reduce food waste and lower your grocery bill
  • How cooking with formulas, instead of recipes, will help you design dishes with ingredients that are abundant to you
  • Simple methods for cooking nutritional meals from scratch that the whole family will love
  • And much, much more!

Design a Dish is packed full of affordable, easy-to-follow cooking formulas and recipes. If you’re looking for a way to feed your family a healthy, real food diet on a small budget, this book is for you.

Buy Design a Dish today for only $7.99, and learn how to make mealtime easier—for good!

(Paperback and Kindle version (full price) are also available on Amazon.)

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