Nonfiction Books | Preparedness & Real Food

Millie Copper’s Nonfiction Books

Millie Copper’s nonfiction books bring practical, real-world experience to preparedness, food storage, traditional foods, budget-conscious cooking, and self-reliant living. From building an emergency pantry and making stored foods more useful to stretching the grocery budget and preparing for the unexpected, these guides are designed to make everyday preparedness practical and approachable.

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Introduction to Pre-Apocalyptic Fitness

Start Your Fitness Journey for Lifelong Preparedness

Build practical strength, conditioning, and healthy habits before an emergency happens. Introduction to Pre-Apocalyptic Fitness helps readers create realistic fitness routines, set achievable goals, and make physical fitness part of everyday preparedness.

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Beginner’s Guide to Preparedness

Building Confidence and Security in a Changing World

Start building practical preparedness without becoming overwhelmed. Beginner’s Guide to Preparedness covers water storage, emergency food, budgeting, fitness, and other essential steps for becoming more resilient and ready for unexpected challenges.

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No-Cook Meals for Your Food Storage

Add Nutrition and Variety to Your Pantry

Make nutritious meals from food storage without using valuable fuel or heating up the house. No-Cook Meals for Your Food Storage offers practical ideas using pantry staples for power outages, emergencies, and everyday meals.

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Sourdough for Your Food Storage

Add Nutrition and Variety to Your Baked Goods

Put stored grains to work with practical sourdough techniques and recipes. Sourdough for Your Food Storage covers maintaining a starter and making breads, biscuits, main dishes, desserts, and more as part of a well-rounded food storage plan.

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Sprouts for Your Food Storage

Add Nutrition and Variety to Your Diet

Grow fresh food from stored grains, beans, and seeds with little space or equipment. Sprouts for Your Food Storage shows how sprouting can add variety to your food storage while providing versatile ingredients for everyday meals.

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Stretchy Beans

Nutritious, Economical Meals the Easy Way

Turn one affordable pot of beans into multiple family-friendly meals throughout the week. Stretchy Beans combines budget-conscious cooking, adaptable meal plans, and practical ideas for spending less time and money getting dinner on the table.

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Real Food Hits the Road

Budget-Friendly Tips, Ideas & Recipes for Enjoying Real Food Away from Home

Enjoy real food on road trips and vacations without blowing the budget or spending the whole trip cooking. Real Food Hits the Road combines practical travel strategies and recipes for families who want to continue eating real, whole, and traditional foods away from home.

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Stock the Real Food Pantry

Save Money & Time While Gaining Peace of Mind

Build practical food storage around real, whole, and traditional foods without overwhelming the family budget. Stock the Real Food Pantry offers straightforward strategies for choosing economical staples, stocking up gradually, and creating a pantry your family will actually use.

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Design a Dish

Save Your Food Dollars!

Make the most of ingredients you already have with flexible cooking formulas designed to reduce waste and stretch the grocery budget. Design a Dish helps families create adaptable, from-scratch meals without relying on a specific recipe for every dinner.

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Receive a complimentary copy of Wyoming Refuge: A Havoc in Wyoming Prequel. As part of my reader’s club, you’ll be the first to know about new releases and specials. I also share info on books I’m reading, preparedness tips, and more.

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